Curry Marinade Ingredients ½ cup (125ml) vegetable oil ½ cup (125ml) sugar ¼ cup (60ml) vinegar ¼ cup (60ml) Worcestershire sauce 2 Tbsp (30ml) crushed garlic 1 Tbsp (15ml) curry powder 1 Tbsp (15ml) ground cumin 1 tsp (5ml) paprika Salt and milled pepper Method Combine oil, sugar, vinegar, Worcestershire sauce, garlic, curry powder, cumin, and paprika in a bowl. Whisk vigorously until well combined. Season with salt and pepper. Pour about 1 cup over chicken, beef, pork, or fish and marinate for 1 hour. Pour remaining marinade into a...
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Moringa Breakfast Bowl Ingredients – Granola Granola 1½ cups oats ⅓ cup chopped almonds 2 tbsp flax seeds 2 tbsp chia seeds 2 tbsp oil of choice 2–3 tbsp honey 1 tbsp vanilla The Bowl 1 cup frozen mixed berries 1 banana 1 tsp moringa leaf powder ¼ cup water (more if needed) Instructions Mix all granola ingredients in a bowl. Transfer mixture to a large skillet. Cook on medium-high heat, stirring often, until oats and nuts are toasted and golden brown. Turn off heat, push granola together to form...
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Indian Chicken Curry Ingredients 3 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 3 tablespoons curry powder 1 teaspoon ground cinnamon 1 teaspoon paprika 1 bay leaf ½ teaspoon grated fresh ginger root ½ teaspoon white sugar Salt to taste 2 skinless, boneless chicken breast halves 1 tablespoon tomato paste 1 cup plain yogurt ¾ cup coconut milk ½ lemon, juiced ½ teaspoon cayenne pepper Method Heat olive oil in a skillet over medium heat. Sauté onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika,...
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